CHECK OUT THE NEW FLAVOR: TASTE BUD TERMINATOR

Kiki's Hot Black Bean Meatless Meatballs


Kiki’s Meatless Black Bean Meatballs

Ingredients: 

  • 15 oz. Black Beans (1 can)
  • 1 cup Bob Mill’s Almond flour 
  • 1 cup Bob Mill’s GF Oat Flour
  • GFBread Crumbs (optional)
  • Coconut oil (if you fry them)
  • 1 tbsp Flax Meal
  •  1 1/2 Kiki’s Taste Bud Terminator or flavor of choice
  • 1 1/2 tsp Salt
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder

Directions: 

  1. Heat a medium-sized skillet to medium-high heat or preheat your oven to 425 degrees F (options for frying or baking, your choice).
  2. Drain your black beans and rinse till water runs clear, fill your can back up with water (with the beans still in the can) and pour it all into your food processor. Pulse till smooth.
  3. Add all dry ingredients to food processor (I used my Ninja) and blend.
  4. Empty blender into bowl and let rest for 5 minutes so it thickens.
  5. Scoop out mix into eyeball amount for meatball size. It will be sticky, but roll into balls and bread crumbs until coated. 
  6. I fried and then baked. 
  7. Serve! 

0 comments

  • There are no comments yet. Be the first one to post a comment on this article!

Leave a comment

Please note, comments must be approved before they are published